Natural Horsehair Brush (Dry Brushing) Medium Hardness - In its Special Pouch. Application: Starting from the calf part of the back of the leg, brush the hip area with moderate pressure from bottom to top. It is repeated for the inner leg up to the groin. The brush should be used dry. It can be applied twice a day, in the morning and in the evening, for 5 minutes each. Original product seller Efsoon Organics