Elenatal 2 is a Food Supplement containing 30 Capsules Multivitamin-Mineral-Methapholine and Omega-3. Product Content:Vitamin A: 721 µg Vitamin D: 5 µgVitamin E: 10 mg Vitamin B1: 1-4 mg Vitamin B2: 1-4 mg Vitamin B3: 18 mg Vitamin B5: 6 mg Vitamin B6: 1-9 mg Vitamin B12 : 2-6 µg Vitamin C: 85 mg Folic Acid: 400 µgBiotin: 30 µgMagnesium: 57 mg Iron: 14 mg Copper: 1000 µg Iodine: 150 µg Zinc: 10 mg Selenium: 60 µgOmega-3: 301-95 mg DHA: 200 mg EPA: 80 mg Usage: During pregnancy, 1 capsule per day should be consumed with 1 glass of water.