Main Active Ingredients Hair & Nail Gummies Biotin- Folic Acid- Vitamin D- D-pantothenate Calcium Sleep Gummies Passiflora-L-theanine- Valerian Root- Chamomile How to Use We recommend that you consume hair & nail gummies by chewing them twice a day on a full stomach. In the evening, we recommend that you consume sleep gummies 1 hour before going to bed.