Main Active Ingredients Hair & Nail Gummies Biotin- Folic Acid- Vitamin D- D-pantothenate Calcium Vita Ceel Skin Gummies Hyaluronic Acid- Glutathione- Q10- ALA- Vitamin C How to Use You can consume it by chewing skin gummies first and then hair & nail gummies on a full stomach during the day. We recommend that you consume it twice a day, repeating the same in the evening.