Solgar 5-HTP 30 Capsule Usage: 1-2 capsules per day - preferably before meals. Solgar 5-HTP 30 Capsule Positive CommentsPositive comments from users who use it regularly#Vegetal source#High amount of B6 content#Heliotrope addition#Suitable for vegetarian useSolgar 5-HTP 30 Capsule Does Not Contain Aspartame-Pork Additive-Gluten Gender:Male-Female Ingredient Type: Capsule