Mat is not included in the product. You can buy it from our store if you want. Comfortable Backpack U-shaped technological backpack provides auxiliary three-dimensional ventilation design for air convection, ventilation and heat removal. Breathable mesh shoulder straps with plenty of sponge padding help reduce stress on your shoulders. Widened and thickened S-type shoulder straps and high elastic breathable back support for best ventilation and lightening the load. durable open-cell foam provides maximum comfort and allows air flow. Helps reduce stress on your shoulder. Adjust shoulder straps to the most comfortable position and avoid back pain. Waterproof Made of water-repellent Tear-Resistant Nylon fabric for long-lasting durability, to strengthen and ensure long-lasting performance with minimal weight, Adjustable to meet different requirements for both men and women. Multi-Purpose Camping Travel Backpack Spacious backpack with many pockets and features. Great for hiking, traveling, camping for both men and women Much Easier to Carry All the Items You Need versatile compression straps maximum pack capacity can reach 65L. It can hold more things and the side buckles make it easy to secure it and reduce its size if full, and this backpack is water resistant, very suitable for outdoor activities. It provides extra power and long-lasting performance with the lightest possible weight. It makes you feel lightweight even when packed with many things, making it a terrific companion for all your all-day outdoor adventures including running, cycling, hiking, fishing, etc., meeting size requirements for most airlines. Lightweight-Durable Backpack offers a durable design for reliable performance and offers plenty of space for all these essential features. Best of all, it provides a comfortable fit that will help keep you more inspired along the way and to the next beautiful sight.