Daily is a practical and effective way to support your healthy lifestyle and daily nutritional needs. It supports many functions of your body, including your immune system, with nutrients such as vitamins c, b12, b6, folate, copper, iron and zinc. It contains calcium 200, phosphorus 125, magnesium 100, vitamin C 80, iron 14, E8, B5, PANTANTONIC ACID 8, b6. 3.2, b2 3.2, b1 2.6, manganese1, copper1000, iodine120, folic acid40, b12.5, vitamin D2.5 mg. It is a multivitamin used from the age of 12.