It contains inulin, a source of fiber. It helps regulate the digestive system. Because fibrous foods are digested slowly in the stomach, it provides a longer feeling of fullness. Bromelain helps in the faster digestion of proteins. Directions for Use: Pour the entire mixture into a cup. Add hot water. Ingredients: Caffeine - 55mg - Inulin - 33% - Bromelain - 3% - Energy and Nutritional Values - per 3g: Fat - 0 - Carbohydrate - 1.5 - Sugar - 0 - Fiber - 1.1 - Protein - 0.4 - Salt - 1%