Solgar Chromium Picolinate 200 Mcg 90 Capsule Usage: It is recommended to use 1-3 capsules a day, preferably after meals. Solgar Chromium Picolinate 200 Mcg 90 Capsule Positive Comments#Easy to swallow#Suitable for vegetariansSolgar Chromium Picolinate 200 Mcg 90 Capsule Does Not Contain Pork Additives-GMO-Aspartame- Gluten Gender:Male-Female Ingredient Type:Capsule