INCREASES PHYSICAL PERFORMANCE CREATINE MONOHYDRATE contains creatine in the form of micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, as training of bodybuilders or fitness exercise typically is. This effect is obtained with a daily intake of 3 g of creatine.Creatine is a natural substance occuring in human body. It is non-addictive and non-toxic even if higher doses. Excess creatine is excreted from the body in urine.DIRECTION (1 serving = 1 teaspoon (5g))It is recommended to use creatine for 8 weeks and then pause for a few weeks. It is desirable to use 15 – 20 g of creatine the first 5 days. Then follows the maintenance phase (5 g daily = 1 heaping teaspoon) for 60 – 80 kg. Use it 30 min before exercise and immediatelly after that. This use is suitable for strength training. Take with plenty of water.STORAGEStore in cool, dry place. Keep out of reach of children.WARNINGSDo not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing woman must not take the product.
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