INCREASES PHYSICAL PERFORMANCE Creatine increases physical performance in successive bursts of short-term, high intensity exercise. 1000 mg of creatine in every capsule of CREATINE MONOHYDRATE CAPS perfect and accurate dosage never more pouring off from the box by teaspoons needful amount of capsules you can have every times with you thank to capsules great digestibility and absorption!DIRECTION (1 serving = 5 capsules)It is recommended to use creatine for 8 weeks and then pause for a few weeks. It is desirable to use 15 – 20 g (15-20 cps) of creatine the first 5 days, spread evenly during the day, eg. 5 g (5 cps) 3 – 4x daily. Then follows the maintenance phase, usually 5 g (5 cps) daily (for bodyweight 60 – 80 kg). Intake of creatine is the most important 30 min before exercise and immediately after that. This use is suitable primarily for strength training.STORAGEStore in cool, dry place. Keep out of reach of children.WARNINGSDo not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing woman must not take the product.
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