Argivit Focus Food Supplement Active Ingredient Amount: L-Arginine 250 mg-%BRD -* - Vitamin C 70 mg -%BRD 88- Phosphodithylserine 10 mg-%BRD -* -Vitamin B3 10 mg NE-%BRD 63-Zinc 5 mg %BRD 50 Vitamin B5 4mg %BRD 67 Vitamin B1 (Thiamine)1 mg %BRD 91-Vitamin B2 0-9 mg %BRD 64 -Vitamin E 0-95 mg TE %BRD 8 -TE-Manganese 0-85 %BRD 43 -Vitamin B6 0-5 %BRD 36 - Vitamin A 240 ?g RE %BRD 30 -Folic acid 150 ?g %BRD 75- Iodine 70 ?g93 %BRD 47 -Chromium 60 ?g %BRD 150-Selenium 50 ?g -%BRD91-Molybdenum 35 ?g %BRD 70 - Biotin 15 ?g %BRD 30 -Vitamin D 10 ?g %BRD 200 - Vitamin B12 (Methylcobalamin)1-5 ?g %BRD 60. Nutrition Reference Value. Usage Recommendation - The manufacturer recommends 1 scoop for children under the age of 5 and 2 scoops for those over the age of 5. It can be used on an empty or full stomach - preferably on a full stomach. Once the product is opened, you can store it below room temperature or in the refrigerator for 2-3 months. It is not a medicine - it is a food supplement.