Get Out of Your Mind and Into Your Life - Steven C. Hayes 9786052023754

With kindness, wisdom, and humor, the authors of Get Out of Your Mind and Into Your Life educate the reader in a new way of thinking about psychological challenges and, especially, life satisfaction. Its combination of modern research methods - its resonance with the ancient - its reliable and real applications - make this book one of the most fascinating and enlightening self-help books. "If you are tired of standard psychological discourse and frustrated with your quality of life - this book may be a blessing to you." Martha Beck O Magazine columnist Author of Chasing Your Own North Star