Active Ingredients: Biotin- Folic Acid- Collagen- Iodine- Zinc & Selenium-Vitamin A- Vitamin C- Vitamin B3- Vitamin B6- Vitamin B12- Vitamin E. Shiny-beautiful hair: Hair vitamins for men also contain biotin- important vitamins . The density and flexibility of men's hair can be maintained in the long term with the proper supply of nutrients. Energy for hair: All nutrients from GummyBears are needed for the maintenance and growth of healthy men's hair. This way, your hair is provided with the right minerals and vitamins every day and is in top condition! Delicious Gummy Bears give hair extra energy - sustainably increasing healthy hair growth - shine and strength. Naturally delicious: Gummy Bears are naturally delicious - vegan - Delicious gummy bears taste like a fruity apple. Usage information: Twice a day, 1 in the morning and 1 in the evening.