3 pieces a day for ages 4-10 - 4 pieces a day for ages 11 and above. Supradyn® Kids Contents Vitamins and Minerals Vitamin C 48 mg Vitamin E 7-5 mg ?-TE Vitamin B3 (Niacin) 8-1 mg NE Biotin 24-9 µg Vitamin A 200-4 µg RE Vitamin B12 (Cobolamin) 1-26 µg Vitamin D 2-49 µg Vitamin B6 (Pyridoxine) 0-69 mg Vitamin K 39 µg Iodine 45 µg Zinc 1-5 mg General warning: In accordance with the decision taken by the Turkish Medicines and Medical Devices Agency affiliated with the Ministry of Health - regarding products sold over the internet It is prohibited to state indications in advertisements and descriptions. Statements regarding the products sold through our Website, stating that they treat or assist in the treatment of diseases that need to be treated and/or that they are medicines, and product descriptions are not included on the product pages. Thank you for your interest and understanding.