Taping types and instructions are included in the box. It is an anti-allergic skin-coloured kinesio tape suitable for use on the skin. It is 5cm wide and 5m long. It has a flexible, self-adhesive and breathable structure with a texture suitable for skin contours (95% cotton). It can stay on your skin for up to 48 hours. The tape is 5 meters long. You can cut and use as much as you need, so you can apply it many times. It is safe to use on the skin and easy to apply. It is water resistant. You can use it safely as long as you do not scrub it in the bathroom. There are skin colours, black, pink and blue colours.