Shorne - Liquid Chlorophyll & Folic Acid & Chromium Picolinate & Selenium & Vitamin B12 Multivitamin Food Supplement Ingredients: Deionized water - Sodium Copper Chlorophyllin - Chromium Picolinate (Chromium) - Pteroylmonoglutamic acid (Folic Acid) - Sodium Selenite (Selenium) - Methylcobalamin (Vitamin B12) ). Recommended Daily Intake Dose: For adults aged 11 and over, it is recommended to consume 10ml by adding 10ml to 1 glass (min 150ml) of water. Number of servings: 30. Storage Conditions: It should be stored in a dry and cool place below 25 degrees.