Ocean Melatonin Tablet Melatonin is a hormone secreted from the pineal gland in the brain. The production and secretion level of melatonin hormone in the pineal gland varies according to the daily time period - melatonin production increases at night when light intensity decreases. Various factors can negatively affect the normal production process and level of the melatonin hormone. Ocean Melatonin - containing 3 mg melatonin in each tablet - is a domestically produced food supplement whose formulation was developed with Pharma-Grade raw materials. “The Key to Correct Rhythm” Ocean Melatonin - offers easy use with small tablets. How to Use: The recommended daily intake is 1 tablet for adults aged 18 and over.