It is a book prepared as a handbook for children on coping with stress - where fiction and non-fiction are intertwined - and aims to recognize, understand and control stress with the mindfulness techniques it contains. This book provides tools that professionals - especially parents - can easily use when helping children who need extra emotional resources. In the first of the series containing therapy books for children, our character named Mira writes in her diary about her awareness of stress and the activities she uses to cope with stress. In addition, readers become able to manage their own processes by participating in these activities. My Emotion Diary series consists of books that can be read many times. The first book of this series, Mira Leaves the Stress Hut, is a bedside book not only for children, like the other books in the series, but for all ages.
EN − EUR
