HAIRtamin® MOM is a doctor-formulated, vegan, pre- and postnatal vitamin containing 35 essential nutrients to help support healthy pregnancy, fetal development and beautiful, healthy hair during and after pregnancy. How to Use: It is recommended to take one capsule a day or as recommended by a healthcare professional. Swallow the capsule whole with water, or twist the capsule apart and sprinkle the contents over food or a beverage of your choice.