Suplamore Multi Magnesium Bisglycinate+Citrate+Malate + P5P 60 Tablets. 618-69 mg Elemental Magnesium from Magnesium Citrate: 100 mg 354-70 mg Magnesium Elemental Magnesium from Bisglycinate: 50 mg 321-70 mg Magnesium Elemental Magnesium from Malate: 50 mg 5 mg P-5-P( Vitamin B6) Complex Magnesium content. 200 mg Elemental Magnesium in one tablet. It is recommended to consume 1-2 tablets a day, preferably after meals. Instructions for use are located on the package.