It is recommended to use NEED FIT as a scoop with water or diet milk 30 minutes before breakfast and 30 minutes before dinner. Only NEED FIT should be consumed at noon. It is suitable for use by ages 18 and over. Breastfeeding mothers can use it. It is not suitable for pregnant women to use. INGREDIENTS: Whey protein, Bromelain, Digestive enzyme (Papain), Chocolate flavor, Parsley extract, Cocoa powder, Stevia (Stevia rebaudiana), Pyridoxine hydrochloride (Vitamin B6), Chromium picolinate.