Solgar Nero Nutrients 30 Capsule Usage: It is recommended to use 1-2 capsules a day, preferably before meals. Solgar Nero Nutrients 30 Capsule Positive Comments#Special formulation#Positive results with regular use#Does not contain sugar, salt and starchSolgar Nero Nutrients 30 Capsules Does Not Contain Pork Additives, GMO , Aspartame, Gluten Gender:Male,Female Ingredient Type:Capsule Active Ingredients:Multi Vitamin