BONE, JOINT & SKIN HEALTH Collagen makes up about 30% of the body's protein. NOW® Multi Collagen features collagen from three sources: beef, chicken, fish. Keto FriendlyGMP certifiedNon GMOWith Vitamin C Grape Seed Extract Unflavored As the most abundant protein in mammals, collagen makes up about 30% of the body's protein. NOW® Multi Collagen features collagen from three sources: beef, chicken and fish. This combination product offers naturally occurring types I and III collagen from beef, type II collagen from chicken bone broth and type I collagen from fish. The bovine collagen used in this product is from BSE-free and hormone-free cattle.DIRECTION (1 serving = 2.5 Level Tablespoons (13.1 g))Mix 2 ½ level tablespoons daily into 8 oz. of water, juice, or your favorite beverage. Mix vigorously or use a shaker cup.STORAGEStore in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.WARNINGSFor adults only. Recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.