CARDIOVASCULAR HEALTH Supports heart health, promotes nervous system health and essential for energy production with folic acid. VegetarianNon GMO1,000 mcg B-12 per sprayWith Folic Acid, TMG and B-6Nerve Stability and EnergyVitamin B-12 (cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins.As part of a well-balanced diet that is low in saturated fat and cholesterol, Vitamin B-12 may reduce the risk of vascular disease. DIRECTION (1 serving = 1 Spray (~0.7 ml))Shake well before use. Spray 1 time under tongue, hold for 20 seconds and then swallow. Consume 1 to 2 times daily.STORAGEStore in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.WARNINGSFor adults only. Recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.