TRI-CREATINE MALATE Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g of creatine).DIRECTION (1 serving = 2 capsules)Take 2 capsules 2 times daily – before breakfast, after training or before sleep, drinking with a large amount of water.STORAGEStore in cool, dry place. Keep out of reach of children.WARNINGSDo not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. An increase of weight may happen. Not suitable for children and young people. Keep out of reach of children.
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