Oops!

Oh no! - it offers tips to get rid of the grip of Anxiety and Conscience in anxiety problems. I can get sick at any moment. Will he sue me? I am so busy with others that I have no time for myself. Have I done something shameful? If we compare anxiety to a pool - anxiety and conscience are the two things that fill this pool. It is like a faucet. The first of these taps fills the pool with "something bad will happen to us" and the other with "I did something bad". As a result, the pool overflows - which means we experience anxiety problems. The author of the book, Dr. H. Alp Karaosmanoğlu. “Oh no!”- offers you tips and self-implemented suggestions to solve this lifelong pool problem in a healthy way. In the book, you will find the thought patterns that reveal anxiety, techniques to protect our borders against conscience, and the concept of Justice Intimidation that underlies these problems.