Organic Psyllium Calendula 240 G (4 G X 60 Sticks) (gluten-free - Vegan)

Psyllium, also known as psyllium, is a hairy and herbaceous plant, 30 cm tall, with dark colored flowers. Psyllium – contains both insoluble and soluble fibre. With its high fiber content and high water-absorbing properties, organic cauliflower was used even 2000 years ago for its benefits such as colon cleansing and a long-lasting feeling of fullness. Thelifeco organic psyllium powder - in powder form. Psyllium when taken in powder form - has no taste or odor. However, it quickly adds thickness and density to foods and beverages. When you add psyllium to any liquid - you must drink the mixture quickly - otherwise the psyllium - will swell to a gelatinous consistency that is difficult to swallow. You can easily use psyllium powder in fruit and vegetable juices, yoghurt, oatmeal and smoothies. Consuming foods with high fiber content is important for a healthy life. However, our fast and busy lives can make it difficult for us to consume adequate amounts of fiber. Supplementary foods such as organic catnip seeds are easy to consume and fit into a normal diet plan. Fibers provide many benefits to the body when added to foods. There are two types of fibers: insoluble and soluble fibers. Psyllium drink powder - is a non-fermentable and absorbable fiber. Soluble fibers such as organic cauliflower provide ease of use as they can be easily mixed into water and beverages. Increasing fiber intake is thought to increase stool mass and continuity of bowel movements - thus making transit easier. You can also add psyllium to your food to increase the fiber content in your diet and relieve constipation. The lifeco organic psyllium drink powder - is a rich source of water-soluble fiber. Research shows that psyllium fiber may play a role in relieving constipation, improving cholesterol and blood sugar, and prolonging the feeling of fullness. ** thelifeco organic psyllium drink powder benefits ** Fibers swell in the stomach and create a feeling of fullness. Thus, it is an effective nutritional support in the process of weight control and weight loss. Since many gluten-free products can be low in fiber—adding psyllium to your recipes is a great way to add more fiber to your diet. Fibers, which dissolve in water and form a gel, lower blood sugar levels by slowing down the digestion of foods that help regulate blood sugar. When swallowed, it expands and draws water from the colon, forming a gel-like mass. It then supports easy and healthy elimination by sweeping waste through the colon more quickly and efficiently. It softens the stool by increasing the fermentation function of intestinal bacteria - thus providing relief to those suffering from constipation problems. In people with diarrhea problems, fiber absorbs excess liquid and solidifies the consistency of the stool. In regular use, it supports increasing HDL 'good' cholesterol levels. ** How to use cauliflower herb? ** Consume 1 portion (4 g) of psyllium drink powder by shaking it in a bottle filled with 240 ml of water before it sinks to the bottom. It is recommended to consume it twice a day, in the morning and evening, 30 minutes before meals and drink plenty of water. 1 serving is 4 grams - when 2 servings (8 g) are consumed daily - it helps meet 27% of the daily fiber needs in adults. Number of servings: 60 servings