Ocean Methyl Folate - the recommended daily serving amount and form for adults is to consume 1 tablet on a full stomach. In order to have a beneficial effect on the pregnant consumer, 400 µg of folic acid should be consumed daily for at least 1 month before and 3 months after pregnancy. It contains 400 mcg of folic acid in active form. NAME AMOUNT *BRD Folate (**Quatrefolic®) 400 µg 200% *BRD: Nutrition Reference Value **Quatrefolic®- is a patented active folic acid source belonging to Gnosis company. Health Declaration: Folate contained in the product. Supplementary folic acid intake increases the folate level of the expectant mother. Low folate level – a risk factor for neural tube defects in fetal development. Contributes to normal amino acid synthesis. It contributes to normal blood formation. It contributes to normal homocysteine metabolism. It contributes to the reduction of fatigue and exhaustion. It has a role in cell division. *Turkish Food Codex Nutrition and Health Declarations Regulation