Necessary tools for a more courageous, productive and fulfilling life. Aren't you taking care of your own needs because of excessive conscience and inability to say no? Do you fall short in relationships because you are afraid of being abandoned? Are your fears such as losing your health, losing your mind, being broke, getting on a plane, destroying your joy of life? "Is your life spent trying to get things done? Unsatisfactory relationships - a life full of anxiety - feeling inferior to others for no reason... All of these can be solved by changing the beliefs we accept without realizing it. These self-destructive thinking and feeling patterns are called “schemas.” Rediscover Life - shows you how to get rid of these vortexes that prevent you from reaching happiness. Jeffrey E. Young and Janet S. Klosko, co-creators of Schema Therapy, developed for problems that are ingrained in the personality and difficult to treat and whose effectiveness has been scientifically proven - without the help of drugs and long-term traditional therapies - you can remove your schemas It helps you to realize and change through tests and the revolutionary principles of Cognitive Therapy.
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