Science in Sport Beta Recovery (500 g, Chocolate)

RECOVERY DRINK Advanced carbohydrate & protein blend, scientifically formulated to support recovery after endurance exercise. A complete dual source recovery drink scientifically formulated for post endurance exercise. An advanced recovery drink for the athlete looking to go again and again.Designed for athletes that regularly train or perform moderate to high-intensity exercise lasting 90 minutes or more, and who require a complete recovery solution to ensure they are fully recovered before their next session.Carbohydrate is your primary fuel for prolonged moderate to high intensity exercise. After a hard training session or competition, your muscles and liver are likely depleted in glycogen and a key focus of recovery is to rapidly replenish both glycogen stores. In that sense, fructose is a source of carbohydrate that is preferentially taken up by the liver and is used to promote recovery of liver glycogen stores whereas maltodextrin can be directly taken up the muscle to replenish muscle glycogen stores.To maximise the recovery of glycogen stores, it’s recommended to have 1g carbohydrate per 1kg body weight, hence the inclusion of 60g carbohydrate per serving in BETA Recovery.The recovery process also requires you to consume a sufficient dose of protein to provide the amino acids to promote repair of any muscle damage and provide the building blocks to stimulate training adaptation.BETA Recovery is scientifically formulated, with a dual source carbohydrate blend containing 60g carbohydrates [with a 1:1 ratio from maltodextrin and fructose], and 30g whey protein per serving. The inclusion of probiotic cultures helps to promote protein digestion and absorption and supports gut and immune function.Simply, mix with 500 ml water and consume within 30 minutes after exercise. Why use?Supports recovery after prolonged moderate to high-intensity endurance exerciseContributes to the recovery of normal muscle function before your next sessionA 60g dual source carbohydrate blend of a 1:1 ratio of fructose and maltodextrin, scientifically proven to promote both liver and muscle glycogen storageA 30g dose of protein, with 3g of Leucine, promotes muscle growth and maintenanceMixes quickly and easily with water DIRECTION (1 serving = 100 g)Add 100g of powder (three full scoops) to 500ml cold water and shake. Best consumed within 30 minutes post-exercise. Muscle and liver glycogen storage is more rapid if carbohydrate is consumed in the immediate post-exercise period.STORAGEStore in cool, dry place. Keep out of reach of children.WARNINGSProduct is recommended for healthy adults only. Not recommended for children, pregnant and breastfeeding women and by patients with heart conditions or hypertension and inclination to depression. Do not use it if you are allergic to any of the supplement compounds. Do not mix with alcohol and other preparations with caffeine content. Keep out of reach of young children.