Science in Sport Go Energy Bake (50 g, Lemon)

ENERGY BAR Adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. GO Energy Bar adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and such as, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.Key Features30g carbohydrate10g fructose2:1 carbohydrate ratioSoft filled bakeFuelling before or during exerciseEnergy loading snack between mealsInformed Sport testedDIRECTION (1 serving = 50 g)Consume 1-2 bars per hour during prolonged exercise. Take with other SiS products to consume 60-90g of carbohydrate per hour during exercise.STORAGEStore in cool, dry place. Keep out of reach of children.WARNINGSThe product is not suitable for a balanced diet and healthy lifestyle!