EXCELLENT HYDRATION DURING EXERCISE The effervescent tablets are ensure you are effectively hydrated to produce your best performance without the calories. Gluten freeDairy freeVeganOptimum hydration in a convenient format 9 calories per serving Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports. Simply drop in water to provide a high electrolyte drink High in sodium to help promote hydration When hydration is required without the added calories Contents: 20 x 4.2g TabletsDIRECTION (1 serving = 1 tablet)Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Add 1 Hydro tablet to 500ml of water and let it dissolve. STORAGEStore in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.WARNINGSDo not exceed the recommended daily amount! Consumption of the product does not replace varied diet and healthy lifestyle.
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