TUMS STRS NIGHT 30 CAPSULES Quantity Value Passiflora (Passion Flower) 300 mg Valerian (Valerian Root) 200 mg Lemon Balm 150 mg May Chamomile 100 mg St. John's Wort 100 mg L-Theanine 50 mg For adults. It is recommended to consume a total of 1 capsule per day, 1 capsule with the evening meal.