Overthinking… Ruminating… Worrying… Psychologist Gwendoline Smith explores this common form of anxiety that many people suffer from and offers helpful suggestions. Gwendoline Smith explains in clear language the truth about anxiety - distinguishing between positive and negative overthinking - and how to deal with the thought viruses that hold you back. Featuring many examples—anecdotes and cartoons—The Overthinking Book will help you understand what's going on in your head and offer powerful strategies for addressing and solving your problems. Based on cognitive behavioral theory, this book is a unique resource that will guide you in combating anxious thought patterns in all areas of your life, from your personal life to your relationships and work. About the Author Gwendoline Smith studied clinical psychology in the 1970s. She gained experience and specialized in sexual therapy-behavior therapy-couple therapy-phobia overcoming therapy-depression-addiction-schizophrenia therapy. Stating that anxiety prevails as an epidemic in today's "urban jungle", Smith prioritizes the cognitive behavioral approach in order to make the greatest contribution to the well-being of the individual. He works with doctors and psychiatrists and informs his readers with his international books.
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