Prof. Dr. The Understanding Life series, prepared under the editorship of M. Hakan Türkçapar and focusing on a certain psychological problem in each book, begins with this book about depression, the disease of our age. The main color of this series, which focuses on how the individual can help himself, is Cognitive Behavioral Psychotherapy, which is based on the communication-based scientific method to understand the causes and solutions of psychological disorders. Taking the first step by asking some vital questions at the solution stage, Türkçapar- invites us to a journey that will teach us how to overcome depression, which seems impossible to get out of. • Do you observe that your emotions and thoughts negatively affect your business and private life? • Do the problems you cannot solve in your relationships make you feel incomplete? • Do the songs you hear seem monotonous, what you see ordinary, or what you eat tasteless? • Have your emotions, thoughts or behaviors turned into a repetitive cycle that is far from exciting or pleasurable? • Do you constantly give yourself accusatory answers to the questions you ask? • Have you lost your joy of life? • Do you want to find the source of your negative thoughts and create order in your life? So let's keep asking the right questions and looking for the right answers: • What is depression? Why does it happen and how does it start? • What increases or decreases depression? • How can we find a way out of depression with the “self-help” technique? • What is the formula for healing and staying well?
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