Triple Skin Vitamin - Sleep Vitamin and Hair & Nail Gummy Vegan Chewable Vitamin

Main Active Ingredients Hair & Nail Gummies Biotin- Folic Acid- Vitamin D- D-pantothenate Calcium Sleep Gummies Passiflora-L-theanine- Valerian Root- Chamomile Vita Ceel Skin Gummies Hyaluronic Acid- Glutathione- Q10- ALA- Vitamin C Usage During the Day You can consume it on a full stomach by first chewing skin gummies and then hair&nail gummies. Consume twice a day, repeating the same in the evening. We recommend that you consume sleep gummies 1 hour before going to bed.