Solgar Vitamin B-Complex 50 Capsules Product Description: It is a food supplement containing all members of the Vitamin B family. Product Quantity: 50 Herbal Capsules How to Use: For adults, it is recommended to take 1 capsule per day with plenty of water, preferably at meal time. Since one of the main properties of B vitamins is to convert food into energy, it is recommended to take it with meals. Do not exceed the recommended daily serving amount. Product Benefits: It is a nutritional supplement that combines all B vitamins. "Thiamine (vitamin B1)- B3 (niacin)- Pantothenic acid- Biotin- B12- B6- B2 contributes to normal energy-yielding metabolism." "Vitamin B6-B12 contributes to normal homocysteine metabolism." "Vitamin B6-B12 contributes to the normal function of the immune system." "Vitamin B2- B3 (niacin)- Pantothenic acid- B6- B12 contributes to the reduction of fatigue and fatigue."