15 MG PURE ZINC PER CAPSULE Supports immune function, cell protection, and hormone metabolism Gluten freeLactose freeVeganNon GMOImportant every dayZinc is one of the vital trace elements that the body cannot make on its own, and therefore must take it with food. The body needs essential trace elements for a number of metabolic processes, from protein synthesis and cell division through a number of hormones that cannot do without zinc to the immune system, digestion, blood formation and sperm production, for which zinc is essential. Because the body does not have a zinc store, it is recommended to take zinc on a daily basis. Foods high in zinc include oysters, which are particularly high in zinc, beef, seafood, seafood, cheese and other dairy products, as well as eggs and wholegrain foods. It should be noted that zinc from animal feed can be better utilized in the body than zinc from plant sources. For healthy people, it is recommended to take about 15 mg per day, for pregnant and breastfeeding women it is recommended to take about 25 mg because they have a higher daily requirement. Athletes are also sometimes advised to take more zinc because they lose some of the important trace element through sweating and increased physical and stress can also lead to higher zinc requirements. Because vegetarians and vegans consume more phytic acid due to their plant-based diet, which together with zinc forms an insoluble compound that prevents the absorption of zinc, increased intake may also be beneficial to them. DIRECTION (1 serving = 1 capsule)Take 1 capsule daily with sufficient water. Preferably between meals. STORAGEKeep the container tightly closed after use. Store in a cool, dry place, at a temperature not exceeding 25 degrees. WARNINGSDo not exceed the recommended daily intake. Keep out of reach of small children. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
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