Intermediate LevelTake 3 capsules on an empty stomach before going to bed.Advanced LevelTake 3 capsules on an empty stomach before going to bed.Hardline ZMA 180 Capsule Positive ReviewsEffective ZMA componentsHardline ZMA 180 Capsule Does Not Contain ThesePreservatives - Coloring Dye - Gluten - Aspartame - Lactose - Pork Additive - GMO Active Ingredients: Vitamin B6-Zinc-Magnesium Gender:Male Goal:To gain volume-Tone-Fit - Diet Ingredient Type:Capsule