Generalized Anxiety Disorder Workbook

Generalized Anxiety Disorder Workbook A Comprehensive CBT Guide to Coping with Uncertainty-Worry and Fear If you have generalized anxiety disorder (GAD), you may experience excessive and uncontrollable worry about minor problems such as health, finances, relationships, or being late for appointments. You already know how disruptive this chronic condition is to your life - it can cause many different symptoms such as concentration problems, fatigue, sleep disorders and muscle tension. Written by two renowned anxiety experts and based on Cognitive Behavioral Therapy (CBT), this workbook offers proven methods for overcoming excessive worry and anxiety. You'll discover how life's uncertainties fuel your anxiety and develop the skills needed to confront these uncertainties.