Overcoming an Eating Disorder – Self-Help Book – Understanding Life Series 3 Aslıhan Dönmez Prof. Dr. The Understanding Life series, prepared under the editorship of M. Hakan Türkçapar and focusing on a certain psychological problem in each book, deals with the eating behavior problems that almost everyone today encounters at least once in their lives. Overcoming an Eating Disorder - a scientific guide for both eating disorder sufferers and healthy individuals with eating problems. "Diets have ruined us," said Prof. Dr. Aslıhan Dönmez- explains with her applications how to return to our factory settings in terms of our eating behavior. • Do you have obsessive thoughts about your weight and appearance? • Do you mostly eat in front of the TV or tablet? • Have you spent a significant portion of your life in a cycle of dieting-losing weight-gaining it back-dieting? • Do you have difficulty controlling your urge to eat? • Have you forgotten to hear hunger signals? • Feel like you're never skinny enough? • Do you eat to relieve your boredom, anger, anxiety, loneliness or the feeling of emptiness inside you? • Do you feel an addictive need, especially for some foods? The first step to making your eating behaviors healthy is to look at yourself and ask realistic questions: • What are eating disorders? For what reasons does it occur? • How to fix eating disorders? How to change negative body perception? • What is the real formula for healthy and permanent weight loss? • What is emotional eating? What does mindful eating mean? The main color of this series, which focuses on how the individual can help himself, is Cognitive Behavioral Psychotherapy, which is based on the communication-based scientific method to understand the causes and solutions of psychological disorders. Emphasizing that eating disorders are the only psychiatric diseases that are directly life-threatening, Prof. Dr. Aslıhan Dönmez- offers permanent solutions to your concerns.
EN − EUR
