Feeling Good Feels Good Here's good news for you! You can save yourself from anxiety, guilt, pessimism, procrastination, low self-esteem and other « bottomless pits » of depression without medication. In Feeling Good, psychiatrist David Burns offers scientifically tested techniques that will stimulate your emotions and give you a more positive outlook on life. Understand the cause of your mood swings. Erase negative thoughts from your mind. Deal with your guilt. Overcome your addiction to love and approval. Increase your self-confidence. Cope with "doing nothing". Get rid of the painful vortex of depression.?
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