VIFOLIC Components Nutritional Values Ingredient Daily Amount of 1 Softgel Capsule Omega 3 (EPA) 150 mg Omega 3 (DHA) 112-5 mg Vitamin C 60 mg Vitamin E 27 mg Iron 16-8 mg Zinc 13-7 mg Vitamin B6 10 mg Vitamin B1 2 mg Vitamin B2 2 mg Folic Acid 400 µg Iodine 150 µg Selenium 45-7 µg Vitamin D3 15 µg Vitamin B12 4 µg Directions for use: For adults. It is not a medicine - it is a food supplement. Unless otherwise recommended by the physician: It is recommended to consume a total of 1 softgel capsule per day with a glass of water after a meal. Capsules should be consumed without chewing. Warnings: Do not exceed the recommended daily portion. Food supplements cannot replace normal nutrition. Keep out of reach of children. It is not used for the prevention or treatment of diseases. Consult your doctor in case of illness or medication use during pregnancy and breastfeeding. Storage Conditions: Store in a cool and dry place. Do not purchase products whose packaging has been opened. Food Supplement Approval No:005744-12.04.2019