The body constantly sends signals to maintain internal balance. He asks for water when he is thirsty - to warm up when he is cold... Sometimes he has an irrepressible appetite - sometimes he has no appetite. Feeling the desire to eat a particular food at certain special times is not a simple coincidence. In every situation, the body desires to eat foods that it hopes will give it peace of mind. The feeling of overeating is due to two reasons: first, the desire to feel better emotionally, and second, the desire to change the energy level. The body, which wants to feel more alive, calmer, safer, less angry or less afraid, changes its tendency to eat accordingly. Interpreting irrepressible food cravings is like interpreting bad dreams. After all – bad dreams and the irresistible desire to eat have a lot in common. Bad dreams occur when you avoid confronting unpleasant thoughts or emotions. Similarly, the irrepressible desire to eat is a sign of unresolved emotions. Every food is a mirror of a certain mood. For example, a hand reaching for peanut butter is actually looking for entertainment. Turning to salty snacks has to do with the desire to suppress stress, anger and anxiety. This book, EMOTIONAL HUNGER, by Doreen Virtue, who has been working as a psychotherapist in the field of eating disorders for many years, will guide you to find the basic meaning underlying the feeling of hunger and to reveal your own emotional map by reading what you eat correctly. So what kind of emotional eater are you?
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