Intermittent Fasting and Low Carbohydrate Nutrition Alican Demiroğlu THE ANCIENT METHOD OF NUTRITION PROPERLY, LOSSING WEIGHT, STAYING HEALTHY In the book Intermittent Fasting and Low Carbohydrate Nutrition, you will understand good nutrition - the reasons that make us sick - metabolism, and you will find information that you can integrate into your life in the long term and enable you to heal permanently. In this book, dietitian Alican Demiroğlu offers suggestions that will completely change the way we eat. It examines how we are malnourished, our fear of fat and cholesterol, and nutritional mistakes such as the imposition of eating less and less frequently. It explains that you can be healthy by simplifying your nutrition and eating fewer meals, and offers formulas with which you can rearrange your meals with completely natural foods. By learning about intermittent fasting and low-carbohydrate nutrition, it enables human beings to remember the eating habits they have maintained for thousands of years. A 10-day nutrition program awaits readers at the end of the book. In addition to all these, you will also find topics such as sleep, supplements, diet psychology and measurement tracking, which are very important in the weight loss process, in the book Intermittent Fasting and Low Carbohydrate Nutrition. Author: Alican Demiroğlu Editor: Fatma Aktaş Price (VAT exempt): 89 TL Binding Information: American Number of Pages: 216 Book Dimensions: 13-5 x 21 cm
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