The biggest problem of dieters is consistency. Although many people have successful diet adventures, when they "quit" the diet, the lost weight is regained. Therefore, let's prepare such a program that it will never be abandoned - it will always be "applicable and sustainable". While doing this, we wanted to have a model that was suitable for us and not one exported from abroad. There was an expectation of a diet suitable for our society, culture, life, history, beliefs, daily life, traditions and customs. As a result - we saw that there was a demand from the society for a "Native Diet". In the Native Diet book, you will find scientific-traditional-applicable and sustainable examples of the 4 pillars of a healthy life: nutrition-exercise-stress management and sleep. A few questions you can find answers to in the book • We eat the same things, but why am I gaining weight? • Why isn't breakfast the most important meal of the day? • Why is it against our nature to skip dinner? • Why don't I recommend 10,000 steps a day? • Why should you weigh yourself every day? • When should you drink coffee? • How did you lose 28 kg in 1 month during Ramadan? • Why do I never get full when eating fruit? • Is constipation a chronic poisoning? • Didn't our ancestors eat bread? • When do fats start to be burned? • How do I gain 4 kg in one day? • Why do I gain weight immediately when I stop dieting? • Why isn't emotional hunger entirely psychological? • How do I maintain my motivation while dieting? • What were the benefits of floor tables? Publication Date: March 2024 Publication Information: 1st Edition Number of Pages: 296 Book Dimensions: 13-5 /03/2024
EN − EUR
