Grain Brain

Grain Brain David Perlmutter / Pegasus Year of Publication: 2015 Number of Pages: 352 Paper Type: Second Dough Size: 13-5 x 21 Language: Turkish Original Language: English Volume Condition: Paperback ISBN: 9786053435723 Author: David Perlmutter Translator: Hadiye Deniz Ülker Did you know that carbohydrates are killing you? In this book, world-famous Neurologist David Perlmutter expresses a truth that has been hidden deep in the medical literature for many years: Carbohydrates harm your brain. Even carbohydrates that are claimed to be healthy, such as whole grain foods, can cause many different problems and diseases such as dementia, attention deficit and hyperactivity disorder, epilepsy, anxiety, chronic headaches, depression and sexual reluctance. This book shows you that the fate of your brain is determined by the foods you consume, not your genes. The basis of all degenerative diseases, including brain diseases, lies in a phenomenon triggered by carbohydrates, especially those containing gluten or high in sugar: inflammation. Dr. Perlmutter explains what the contents of your breadbasket or fruit plate can do to your brain, how drugs containing statins can impair your memory, why a diet rich in "good fats" is the ideal diet, and how it is possible to produce new brain cells at any age. Perlmutter's revolutionary four-week plan shows you ways to keep your brain healthier, more alert, and more alert, while offering solutions that will reduce your risk of brain disease and relieve you of common ailments without the use of medication. It is very easy to implement this plan thanks to the strategies you can easily implement, delicious recipes and weekly goals! With research conducted in the light of the latest technologies, real change stories and practical advice, Grain Brain teaches you to take control of "smart genes", to be happy again, to enjoy a healthy and full life. "Doctor Perlmutter approaches our most sensitive organ, the brain, with an innovative approach. He is the undisputed leader in using alternative and traditional approaches to the treatment of neurological diseases. The patients I have referred to him have achieved excellent results. Perlmutter, who pioneers the developments, can help you change your perspective on medicine." -Dr. Mehmet Öz- "Perlmutter takes us on a tour through the devastating effects of so-called healthy whole grains on our brain. Modern grains, especially wheat, damage more brains than the total number of brains damaged due to heart attacks, traffic accidents and head traumas. Doctor Perlmutter explains the importance of brain health and function." "He explains convincingly that a wheat-free diet should be adopted to protect the brain or improve the brain." -Dr. William Davis, author of Wheat Belly: "If you want to strengthen your brain, protect your memory, improve your mood, increase your energy and get rid of many diseases that cause complaints, listen to Doctor Perlmutter's words. This book is a guide that tells you how to take care of your brain and how to nourish it!" -Dr. Mark Hyman, author of Blood Sugar Diet - "Dementia and many other brain diseases are neither inevitable nor genetic. These diseases are directly linked to eating a diet rich in grains and sugar. Grain Brain not only proves this, it also helps your brain or your loved ones' health." "It offers everything you need to know to protect your brain." -Dr. Christiane Northrup-