Super Life:;

EAT. FOR. BREATHE. BEING HEALTHY IS THAT SIMPLE. We all know what it means to live well. We try to eat well, exercise and meditate, and put the right amount of kale in our green smoothie. Of course, this can get more and more complicated. But we often forget that our body already knows how to do this. Nutrition and superfood expert Darin Olien explains how we can maximize our body's true potential by focusing on the five fundamental forces that determine whether we will be healthy, fit and disease-free: Quality Nutrition, Hydration, Detoxification, Oxygenation and Alkalization. Olien travels the world discovering the health benefits of foods that have persisted in local cultures for centuries. Putting his research into practice, Olien explains how we can stay at a healthy weight, avoid the most serious diseases, and feel great about ourselves—all without restrictive, tricky, and complicated diet programs that don't work at all in the long run. With simple solutions, easy-to-follow to-do lists, shopping lists, an essential guide to supplements, and much more, Super Life will help you take the first step to start feeling great forever. With Olien's understandable, holistic and unique approach to well-being, you'll learn how to harness the superpowers of food, water, oxygen and pH balance to live your best life today, tomorrow and into the future. “For Darin, health is a genuine passion, and by creating this easy-to-follow guide, he proves that it is possible to create the greatest life you can ever have. It's not just about eating, moving and feeling great “He lives and reveals what he says with every breath.” Laird Hamilton