Now Foods Psyllium Husk 500 mg (500 Veg Capsules)

INTESTINAL HEALTH Natural soluble fiber that helps maintain regularity. VegetarianGMP certifiedKosherNon GMONatural Soluble Fiber Helps Maintain Regularity* Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.* Natural color variation may occur in this product.Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. DIRECTION (1 serving = 3 Veg Capsules)Take 3 capsules with 8 oz. glass of liquid, 2 to 3 times daily.STORAGEStore in a cool, dry place after opening.WARNINGSFor adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. Fiber is not digested, thus has no caloric effect.